Inra    
Quick access :    Quick search :   OK
The institute partnerships Research join us
   

Print

Tip a friend

Contact press

 
Home > Press > Probiotics

Press kit item. 14/02/2006

Probiotics and health


Every day, we consume a large number of live bacteria. Sometimes they are present fortuitously in foods such as vegetables, fresh fruits or even some types of bottled water. In other foods, the bacteria are introduced voluntarily and participate in product processing: dried sausage, cheese and fermented milk products. The largest numbers of bacteria come from yoghurts and fermented milk products: about 100 million bacteria/gram, for a daily consumption which often exceeds 200 grams. For more than ten years now, new bacteria, called probiotics, have been included in these products. They modify flavour and texture but above all they are chosen for their beneficial effects on human health. Products containing probiotics may have positive effects which must be taken into account.

 

Probiotics are live micro-organisms (usually bacteria) which, when they are ingested in sufficient quantities, exert a positive effect on health in addition to traditional nutritional effects. 
With the exception of a probiotic yeast which is used as a medication (Saccharomyces boulardii), probiotics are principally lactic acid bacteria, i.e. they act on lactose (the main sugar in milk) and ferment it into lactic acid. 

probiotiques.jpg

For more than ten years, new probiotic bacteria have been included
in fermented milk products
© INRA/A6H Cain ref : PCD8017-IMG0052.PCD


Natural yogurt, the first probiotic



Yogurt is obtained by fermenting milk with the help of two bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus.  These two bacteria are found in a live state in the yogurt.  The term "yogurt" is reserved for products manufactured using these two lactic acid ferments.  If other ferments are used instead or in addition (e.g. Lactobacillus casei), the product is simply called a "fermented milk". 
It has been shown that consuming yogurt can improve lactose digestion and eliminate the symptoms of lactose intolerance.  These qualities mean that traditional yogurt is a probiotic.

 

A few examples of probiotics:

available in the form of fermented milk products, dietary supplements or medicinal products

Bifidobacteria:  Bifidobacterium lactis Bb12
  Bifidobacterium animalis DN 173 010
Lactobacilli:  Lactobacillus casei DN114 001
  Lactobacillus acidofilus
  Lactobacillus rhamnosus GG
Ultra levure :  Saccharomyces boulardii




Some beneficial effects in man of dietary probiotics




The effects depend on the strains (e.g. Bifidobacterium bifidum strain Bb12 is not equivalent to all types of Bifidobacterium bifidum), and the food matrix containing the probiotic may have an effect on its physiology and hence on its effects on human health.
Rebalancing of the intestinal flora is often suggested but usually only results in the detection in stools of the probiotic ingested during consumption of the product. 
The health benefits claimed by food manufacturers (alleged) need to be supported by high quality research published in peer-reviewed scientific journals. 


Survival of probiotics in the digestive environment



Lactic acid bacteria are adapted to growing and surviving in milk or milk-derived environments.  But in order to survive the acidity of the finished product, they need to adapt their metabolism.
In the digestive tract, environmental conditions are very different from the dairy product.  In the stomach, acidity may be found at very high levels, but a very large percentage of lactic acid bacteria are evacuated during initial gastric emptying and rapidly attain the ileum (the terminal segment of the small intestine), one to two hours after a meal.  In the small intestine, bile salts, pancreatic enzymes and defensins (small proteins or peptides which adhere to the bacterial surface and kill them by damaging their cell wall) produced by cells in this organ can reduce the viability of lactic acid bacteria.  In the colon, lactic acid bacteria are confronted by microbiota which are between 1000 and 10,000 times more in number and may affect bacterial viability and physiology.
In order to understand how lactic acid bacteria react to this complex digestive environment, it is necessary to develop animal models which are similar to man, and molecular biology tools which can be used to study bacterial physiology.
The dominant microbiota in man differs considerably from that in the major domesticated animal species.  For example, the dominant microbiota in rodents contains high levels of lactobacilli, while only small numbers of these are detected in man. For this reason, rodent models (initially germ-free and then colonised with human microbiota) are being developed by INRA at Jouy-en-Josas.  In animals kept in a "bubble" without any contact with external contaminants, the equilibrium between microbial genera is similar to that in man.  Germ-free animals can also be used to study the adaptation of a strain in the absence of any other micro-organism, as well as the effects it induces on host physiology.
Thanks to these animal models, INRA researchers have been able to study the survival of a Lactobacillus casei strain in the intestinal tract.  They showed that not only was this probiotic able to survive, but it was also capable of modulating its metabolism in order to adapt to the human digestive environment.
Clinical trials in man have recently provided clear arguments which suggest that probiotics may, in the near future, have a role to play in the treatment of certain clinical types of chronic inflammatory intestinal diseases, notably to prevent recurrences.  Numerous clinical trials are currently under way and data are accumulating which will enable a clearer understanding of the mechanisms of action of probiotics and the interface between bacteria and human cells which underlies the pathophysiology of these diseases.
However, a distinction must be made between what can be expected of a medicinal product and a food.  Thus a food which slightly reduces a risk must not be confused with a medicinal product which treats a dysfunction. 

 Preventive and therapeutic clinical effects
- on allergy / atopic eczema: demonstrated
- on infectious diarrhoea: demonstrated
- limited effects on CIID*: demonstrated
- on diseases related to Helicobacter pylori (stomach ulcers): highly probable
Effects on physiological functions
- digestion of lactose: demonstrated
- effect on intestinal transit: demonstrated
- effects on certain immune markers: demonstrated
Effects not demonstrated
- effects on lowering blood cholesterol levels
- reduction in the risk of cancer
- re-balancing of digestive microflora

* CIID: Chronic Inflammatory Intestinal Diseases

 

 

Written by :  INRA press service, phone: +33 (0)1 42 75 91 69

Contacts : 
Gérard CORTHIER
Tel : 01 34 65 24 67 - Gerard.Corthier@jouy.inra.fr
Research Unit for the Ecology and Physiology of the Digestive Tract, Microbiology and the Food Chain Department and Food and Human Nutrition Department
Jouy-en-Josas Research Centre.
 

Browse by subject :

Browse by type of document :

Browse by year :

 

 

Search :

Head office: 147 rue de l'Université 75338 Paris Cedex 07 FRANCE - tel: +33(0)1 42 75 90 00 | copyright © INRA 2005 | Credits | Legal notice